Prenatal yoga focuses on building strength both mentally and physically, and flexibility to help prepare for birth as well as parenthood. Breathing, movement, relaxation, meditation, and community building will all be emphasized during these classes.
Great for all stages of pregnancy, all body shapes, all genders, and all levels of experience. Partners, doulas, support people and family members are not only welcome, but highly encouraged to join.
In studio-November 26 with Kellee
In studio-December 10 with Jes