top of page
PHOTOyoga-9.JPG

Prenatal Yoga

Prenatal yoga focuses on building strength both mentally and physically, and flexibility to help prepare for birth as well as parenthood. Breathing, movement, relaxation, meditation, and community building will all be emphasized during these classes.

Great for all stages of pregnancy, all body shapes, all genders, and all levels of experience. Partners, doulas, support people and family members are not only welcome, but highly encouraged to join.

Join Jes during your prenatal yoga journey. She is 200hr YTT trained, with an 85hr Prenatal Yoga Training and also a CAPPA certified Labor Doula and trained Postpartum Doula. She is a mother of two, and is passionate about all things pregnancy, birth, and parenthood.

Other prenatal instructors to help you move through other classes:

Kellee Razor

Ashly Sagariballa (in 85hr prenatal and postnatal training)

Upcoming Classes

In studio - June 8 at 10:45a

In studio - June 22 at 10:45a

In studio - July 6 at 10:45a

In studio - July 20 at 10:45a

In studio - August 3 at 10:45a

In studio - August 17 at 10:45a

In studio - August 31 at 10:45a

Pre Register on Mindbody

After Yoga Class

Community

IMG_6824.jpg

All Levels

14E2534A-1566-4DFC-BB5B-909BCA0C71AF.heic

Build Strength

bottom of page