Saunter Yoga & Wellness

 

About

Saunter Yoga & Wellness is located along the beautiful Central Coast of California. Nestled between Paso Robles and San Luis Obispo, Atascadero is the city to combine your love of yoga with the outdoors. Take your practice to Stadium Park for Saunter Yoga and enjoy a guided meditative hike followed by a standing yoga flow. Enjoy Beer Yoga at Ancient Owl Beer Garden or Park Yoga at Sunken Gardens. Indoor classes are always available at the studio where we also hold prenatal yoga, workshops, series, sound baths, and much more. Roll out your mat in the comfort of your own home and join us for a live streaming class. With a growing class schedule and multiple settings for your practice, there is yoga for everyone in our community and around the world. Book your next yoga class or event with Saunter Yoga & Wellness on Mindbody.

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Indoor Events

 
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None Scheduled at This Time

Outdoor Events

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Beer Yoga at Ancient Owl Beer Garden

Saunter Yoga and Wellness will be offering 60 minute Beer Yoga classes at Ancient Owl Beer Garden in Atascadero every two weeks at 10am! While flowing through your practice enjoy an ice cold craft beer from the huge selection of beers that AO has to offer. Not a beer drinker? Ancient Owl has other options such as hard kombucha, hard seltzers and nonalcoholic drinks!

 

Keep your tab open! Bring your own lunch or order from one of the many local restaurants downtown then enjoy lunch and another beer with your friends after your practice. 

 

We can't wait to roll out our mats with you. Sip then Savasana!

 

-Upcoming Classes-

July 16th with Jes

July 30th with Jes

August 13th with Chelcy

August 27th with Jes

September 10th with Ashly

September 24th with Chelcy

Limited spots, book your class here on Mindbody. 

Please arrive 10-15 minutes before 10am to purchase your beer and roll out your mat.

Single Class Pass: $18 *Expires in 1 month

You can use your 4 Class Passes, 8 Class Passes, 60 Minute Memberships, and 7 Days of Sauntering to book a Beer Yoga session.

Group of 10 or more: $15 per person

Call Ashly at (559)707-6308 to schedule and for payment options.

*Preregistration required. Beer is sold separately. Must be purchased through Ancient Owl Beer Garden the day of the event. Your purchase on Mindbody is for the yoga class only. This is a year round outdoor event, please dress in layers. Heaters are on in the Winter.

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Saunter Yoga at Stadium Park

Sauntering Yogis, let’s take yoga outdoors! Join your instructor for a meditative saunter through Stadium Park and up Pine Mountain in Atascadero. Then enjoy a thirty minute standing yoga class either at the top of Pine or back down in Stadium Park. Leave your mats at home! No yoga mats are needed for this standing yoga class. The yoga class will include Warrior poses, balancing, gentle stretching and Qigong. Saunter Yoga will be on select Saturdays and times will vary depending on weather with limited space.

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Park Yoga at Sunken Gardens

Enjoy your practice outdoors at Sunken Gardens in Atascadero! The team at Saunter Yoga and Wellness will be offering Park Yoga for FREE to the community. Classes will be held the last Sunday of every month from February until the end of October. There will be a rotation of teachers and you are welcome to give a donation directly to the teacher for their time and energy if you feel called to do so. Times may vary month to month depending on weather and if city events are scheduled at the park. Please check Mindbody for the start time and your instructor. Dress in layers and bring your own mat (a towel for under your mat if the grass is wet), props, water and maybe a picnic to enjoy after your practice. Save your spot and sign the waiver ahead of time on Mindbody!

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Goat Yoga with California Goat Yoga

Saunter Yoga and Wellness is teaming up with California Goat Yoga to bring you Goat Yoga at Madonna Inn in San Luis Obispo. Enjoy a 45 minute all levels yoga flow while cute Nigerian Dwarf Goats saunter around nibbling on the grass. After class you have the opportunity to hold and cuddle with the baby goats plus get your classic goat on the back photo. Sign up at californiagoatyoga.com.

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Instructors

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Ashly Sagariballa

Ashly started practicing yoga eight years ago when she made the Central Coast her new home. In the Spring of 2018, Ashly was trained by Jena Baird from Dharma Yoga Loft in Paso Robles and became a 200 hour Certified Yoga Alliance Teacher. She graduated from the California Holistic Institute of Massage Therapy in San Luis Obispo in 2016 as a California Certified Massage Therapist. Ashly is now a teacher at CHI as the Hawaiian Lomi Lomi instructor. In 2021 she started school at the Institute of Integrative Nutrition and completed the program in 2022 as a Integrative Nutrition Health Coach. She combines her love of massage, yoga, and health coaching to guide her students and clients to heal their own body, mind and soul.

 

During Ashly's free time she loves to practice yoga, travel, swim, mountain bike and hike the trails of the Central Coast, and backpack through the Sierras. In 2017 she spent seven days on the High Sierra Trail and finished the thru-hike on the top of Mt. Whitney. She is always looking forward to the next soul she can help heal through massage, yoga, and health coaching. If you are ready to heal your body, mind and soul, she will help guide you up your mountain.

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Bridgette Toigo

Bridgette is a 200 hour certified yoga instructor serving the Central Coast community. She formed a deeper relationship with yoga in 2016, embracing the challenge of the physical practice while being drawn to the way yoga influenced every aspect and facet of her being. Bridgette enjoys creating sequences that are fun and challenging to nurture the mind body connection. She has interests in Vinyasa, Yin Yang Fusion, Yoga Sculpt, and Yoga Nidra Meditation.

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Traci Glynn

Traci started her yoga journey in 2014 when she fell in love with all the benefits from a regular yoga practice. She completed her Yoga Sculpt Certification in early 2022 taught by Brittni Soo, owner of The Yoga Standard. Always dedicated to exercise and personal development, she found her passion in Sculpt where yoga meets strength training.


When she isn’t in the studio, she enjoys horseback riding, mountain biking and training dogs. She is a full time respiratory therapist and enjoys bringing peace, comfort and wellness to everyone she encounters.

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Jes Godsey

I'm a firm believer that yoga is a cure for everything, and that you always look prettier when you smile.  I started my yoga journey in 2009 as a much needed way to relieve anxiety.  Yoga reminds me to breath: breathe in the moment, breathe in fun, breathe in grace, breathe in love and life.  Breathe out anger, breathe out stress, breathe out anxiety and tension.    It allows me to be present in each moment, because each moment is a gift.  It reminds me that we are all human, all just practicing, and most importantly yoga reminds me to smile. 

I am RYT 200 Certified since 2014, with an 85hr Certification in Prenatal Yoga.  I also teach a weekly BeerYoga class here on the Central Coast. I love making yoga more approachable,  and allowing every member of the class to meet themselves exactly where they are. 

I am a mother of two, as well as a Labor and PostPartum Doula.  In my spare time I love hiking, beaching, walking, everyday adventures, birth nerding, photography, and exploring the world through my children’s eyes…  my ultimate little teachers of how to be present and smile.

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Lauren Udsen

Lauren’s style to teach­ing yoga empha­sizes the val­ue of each individual’s unique sen­si­tiv­i­ties & per­spec­tive. Her yogi­ni San­skrit name, Liilavati sums up her phi­los­o­phy of yoga and life; the expres­sion of the cos­mic dance or sim­ply stat­ed as divine play.

With her back­ground in run­ning, she has a strong under­stand­ing of over­all health, fit­ness and body aware­ness. It was through run­ning where she first dis­cov­ered her love of yoga for the phys­i­cal sup­port and bal­ance it pro­vid­ed to an active lifestyle along with the phi­los­o­phy and spir­i­tu­al­i­ty that seemed to keep pro­vid­ing gems of knowl­edge and clarity.

She received her 200hr Yoga Teacher Cer­ti­fi­ca­tion through Yoga Alliance in 2011 in Eugene Ore­gon where she stud­ied through the Tai Chi Yoga Cen­ter, focus­ing pri­mar­i­ly on Anan­da Mar­ga ‘Path of Bliss’ Med­i­ta­tion & Hatha Yoga. Incor­po­rat­ing breath, restora­tive asanas and sub­tle body adjust­ments in her class­es she invites and inspires you to play, move and express a prac­tice as unique as you are, uplift­ing your mind, body and spirit.

She cur­rent­ly teach­es all over the cen­tral coast and has a diverse back­ground teach­ing a broad spec­trum of styles includ­ing, hatha, vinyasa flow, yin, restora­tive & med­i­ta­tion classes.

When not found on the mat you can find Lau­ren explor­ing, run­ning, hik­ing or cre­at­ing art­work and jew­el­ry, which are all a con­stant source of inspi­ra­tion and flow in her life.

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Libbie Stone

Libbie began her yoga journey when she was 14. She saw how yoga could be both strong and graceful at the same time and was immediately drawn to the practice. Growing up as a dancer and athlete, she had enjoyed fitness and movement, and she appreciated how yoga expanded these practices with a mind-body connection. She recently graduated from the Levity Yoga 200 hour training at The Space studio in Visalia, California where she was led by Kristen Bini McQuaide. She is now living in SLO where she attends Cal Poly University. 

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Courtney Warren

Courtney Adair Warren, AKA Coco, is a Master’s prepared Registered Nurse and a recent graduate of the Space’s 200 hour Levityyoga teacher training led by Kristin McQuaide. She has been a practitioner of yoga for over 7 years and is passionate about the transformative power of yoga, which has been, after a major surgery and illness, integral in her own wellness journey. She has extensively travelled to over 25 countries and counting where she has practiced and studied health and wellness. She is currently completing her 500 hour YTT. In her free time, Coco likes to hike, surf, paint, travel, read, garden and enjoy time in the outdoors on the beautiful Central Coast that she has called home for the last decade.

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Classes

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30 Minute Classes

All Levels

Detox & Reset

Hamstrings

Hips

Planks

Power

Shoulders

Yin

Here at Saunter Yoga and Wellness we encourage our students to move their bodies at least thirty minutes a day everyday. Whether it's walking in nature, swimming, cycling or yoga, any physical activity will help heal the body, mind and soul. With our busy on the go lifestyles it is sometimes hard to make time for ourselves and an hour long yoga practice. Our thirty minute classes help you squeeze that thirty minutes of physical activity into your schedule.

A lot of us have let our yoga practice become last on our self care list in the past couple of years. Has this happened to you? 30 Minutes Classes help you ease back into your yoga practice so you don't overwhelm yourself or burnout.

First visit for new students can book an Intro Offer called 5 Days of Sauntering for $15 to try all of the in studio 30 minute classes. All classes are scheduled Monday through Friday.

-In Studio Passes-

Single Class Pass $10 *Expires in 1 month

4 Class Passes $36 *Expires in 2 months

8 Class Passes $64 *Expires in 3 months

-Memberships-

Unlimited 30 Minute In Studio Auto Pay Membership

$75 a month *6 month commitment

-30 Minute In Studio Classes Only

-One Free Guest Per Month

-$10 off your first massage with Ashly

Unlimited 30 Minute All-Inclusive Auto Pay Membership

$100 a month *6 month commitment

-30 Minute In Studio Classes

-30 Minute Live Streaming Classes

-One Free Guest Per Month

-$10 off your first massage with Ashly

Unlimited 30 Minute In Studio Month to Month Membership

$100 *No commitment

Unlimited Annual 30 Minute In Studio Membership

$888 *One time payment

-30 Minute In Studio Classes Only

-One Free Guest Per Month

-$10 off your first massage with Ashly

-Live Streaming-

Single Class Pass $6 *Expires in 1 month

4 Class Passes $24 *Expires in 2 months

*Preregistration required. We ask students to please book their 30 minute classes at least 16 minutes or more prior to the start of class. 15 minutes prior to class you will be prompted by Mindbody to call to see if you can still attend the class. Studio is open Monday through Saturday. See Mindbody schedule for class start times.

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60 Minute Classes

All Levels

Beer Yoga

Gentle

Outdoor Hatha

Power & Stretch

Prenatal

Restorative

Vinyasa

Warm Candlelight

Warm Deep Stretch

Warm Hatha

Warm Warrior

Warm Yin Yang

Plan your week with Saunter Yoga Studio by attending multiple 60 minute classes with your class passes or membership. Regular temperature classes are set at 70 degrees and may range between 68 and 74 degrees while warm classes are set to 75 degrees and may range between 75 and 80 degrees. For an extra sweat, set up your mat near one of the infrared heated floor lamps!

First visit for new students can book an Intro Offer called 7 Days of Sauntering for $30 to try all of the in studio and outdoor 60 minute classes in one week.

-In Studio Passes-

Single Class Pass $18 *Expires in 1 month

4 Class Passes $68 *Expires in 2 months

8 Class Passes $128 *Expires in 3 months

-Memberships-

Unlimited 60 Minute In Studio Auto Pay Membership

$125 a month *6 month commitment

-60 Minute In Studio Classes Only

-Beer Yoga Classes

-One Free Guest Per Month

-$20 off your first massage with Ashly

Unlimited 60 Minute All-Inclusive Auto Pay Membership

$150 a month *6 month commitment

-60 Minute In Studio Classes

-60 Minute Live Streaming Classes

-Beer Yoga Classes

-One Free Guest Per Month

-$20 off your first massage with Ashly

Unlimited 60 Minute In Studio Month to Month Membership

$165 *No commitment

Unlimited Annual 60 Minute In Studio Membership

$1,333 *One time payment

-60 Minute In Studio Classes Only

-Beer Yoga Classes

-One Free Guest Per Month

-$20 off your first massage with Ashly

-Live Streaming-

Single Class Pass $14 *Expires in 1 month

4 Class Passes $52 *Expires in 2 months

*Preregistration required. We ask students to please book their 60 minute classes at least 16 minutes or more prior to the start of class. 15 minutes prior to class you will be prompted by Mindbody to call to see if you can still attend the class. Studio is open Monday through Saturday. See Mindbody schedule for class start times.

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Best of Both Worlds

-Memberships-

Unlimited 30 & 60 Minute In Studio Auto Pay Membership

$175 a month *6 month commitment

-30 Minute In Studio Classes

-60 Minute In Studio Classes

-Beer Yoga Classes

-Two Free Guests Per Month

-$30 off your first massage with Ashly

Unlimited All-Inclusive Auto Pay Membership

$200 a month *6 month commitment

-30 Minute In Studio Classes

-30 Minute Live Streaming Classes

-60 Minute In Studio Classes

-60 Minute Live Streaming Classes

-Beer Yoga Classes

-Two Free Guests Per Month

-$30 off your first massage with Ashly

*During your 6 month commitment, with any membership, you can downgrade or upgrade your membership. Our memberships are designed to work with your practice, schedule and finances. Give Ashly a 2-4 week notice before your next billing cycle if you need to change your membership.

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Private Lessons & Classes

Private one hour in studio, outdoor or vacation rental classes and lessons are available. 12 students can practice comfortably for private in studio lessons and classes. A traveling fee between $25 and $85 will be added depending on where the teacher will be traveling from. 

$75 for 1-10 students

$100 for 11-15 students

$125 for 16-20 students

$150 for 21+ students

Back Massage
 

Massage

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30 Minute Integrated

60 Minute Integrated

90 Minute Integrated

$60

$100

$140

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75 Hawaiian Lomi Lomi

$150

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75 Minute Prenatal

$120

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60 Minute TMJ

$100

Add $5 to 30 minute integrated for a deep tissue massage

Add $10 to 60 minute integrated for a deep tissue massage

Add $20 to 90 minute integrated for a deep tissue massage

Cupping can be added into any Integrated Massage

Appointments taken Monday through Friday

Add $20 if needing to book on a Saturday

No appointments taken on Sunday

Discounts given to clients who commit to a every 2 or 4 week appointment schedule. Ask Ashly for details.

CAMTC #74827

 
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